lancsamb wrote:dont know how to put pictures on this forum ?
When you create a post, below the text box you'll see a couple of tabs, one says "Options" and the other says "Upload attachment". Click on the latter, and it will prompt you to select the picture from your PC. One it has uploaded, the screen will redraw and there will be a "place inline" button - pressing that will put the image in your post.
Note that there is a limit on photo size for the above method, I think you need to reduce it down to no more than 600 x 600 size.
Or you could upload it to another photo hosting site such as Flickr or Postimages, and it will give you a set of "BB Codes" that you can copy / paste into here.